FLG College Tune-up, Last Day!

College Tune-Up – Schedule for Day 3

Last Day, here we go!

5:00 — Arrive

5:15 – Dynamic Warm up

5:25 – Group-up for 300’s

5:30 – 300 Testing

5:30 – group 1

5:31 – group 2

5:32 – group 3

5:33 – group 1

5:34 – group 2

5:35 – group 3

5:36 – group 1

5:37 – group 2

5:38 – group 3

5:39 – DONE

5:40 — Water

5:45 – Speed Ladder Shooting

6:00 – Lacrosse Football

6:25 – Quads

6:55 – Water

7:00 – CrossFit Training with Coach Sean Pastuch

7:50 – College Tune-up Awards Ceremony

To see what’s going on at the College Tune-up, be sure to check out our instagram page at FLGLAX!

#CollegeTuneup #FLGLAX #FLG #HardWork