2026 Long Island High School Girls Teams to Watch

The 2026 high school season is upon us and teams across the island are ready to hit the ground running in hopes a successful spring. It’s a fresh start across the board as programs now have new expectations, and players aim to make their mark whether as seasoned veterans or young guns getting their first opportunity. The LILJ is set to release it’s top 26 preseason rankings and team previews ahead of the start of the season, but first let’s highlight some of the island’s teams to watch going into the spring!

Babylon Panthers

Babylon enters the new season after appearing in the Suffolk Class D County Championship game last season. That postseason experience, combined with a roster filled with returning contributors, gives Babylon a strong foundation as they aim to once again be one of the Class D contenders in Suffolk.

Offensively, the Panthers are powered by a dynamic midfield and attack unit that can score in bunches. Peyton Logue-Boyd (Arizona State) led the team with 55 points, tallying 35 goals and 20 assists, while Lily Krollage (Flagler) was a constant threat with 46 goals. The Busch sisters also played key roles, with RyLeigh Busch posting 20 goals and eight assists at attack and Delaney Busch (Canisius) adding 12 goals and 11 assists out of the midfield. Contributors like juniors Kayla Hague (Nova Southern), Sofia Glorgio (Slippery Rock), and freshman Mia Jankow (2029) provided important depth, showing the balance and versatility of Babylon’s offensive group. Defensively, Babylon returns much of its unit backed by Addison Costa (Salve Regina) who handled the bulk of the work in goal, recording 95 saves. With a core of returning players the Panthers have an opportunity to once again compete for a playoff appearance with added competition in Suffolk Class D this season.

Bay Shore Marauders

Bay Shore heads into the new girls lacrosse season coming off a solid 2025 campaign in which the Marauders finished 10–7 and earned a spot in the playoffs. Competing in a competitive Suffolk Class A, Bay Shore showed the ability to win close games, respond to adversity, and play their best lacrosse late in the season.

Offensively, the Marauders were paced by a strong junior class that drove production throughout the year. Rachel Waide (Slippery Rock) was the primary scoring threat among their returners, finishing with 44 goals and 22 assists for a team-high 66 points while Kaitlyn Brewer (Queens) also added a huge boost, contributing 27 goals and 31 assists. Younger players also made an impact, with Anna Opisso posting 14 goals and 8 assists and Ashley Stewart chipping in 13 goals as freshmen gaining valuable varsity experience.

Defensively, Bay Shore leaned on a deep unit anchored in goal by Cecilia Ryan (JMU), who recorded 146 saves. Lia Orlando (Cortland) was also effective when called upon, making 34 saves. With a playoff appearance already under their belt and a roster that blends experienced upperclassmen with a mix of underclass talent, Bay Shore enters the season looking to find themselves back in the mix for another playoff appearance.

Bethpage Golden Eagles

This season Bethpage is under the leadership of head coach Kate Wright and assistant coach Kayla Downey, bringing back a competitive group that blends senior leadership with emerging underclass talent. The Eagles showed flashes throughout 2025 in conference 2, and with a strong returning core and a renewed emphasis on effort and athleticism, Bethpage is poised to take another step forward this spring.

Offensively, the Eagles return two of their most productive playmakers in Grace Miller (Loyola) and Caroline O’Connell (Stevens), who will be leaned on heavily in their senior seasons. Miller was a dominant presence out of the midfield in 2025, finishing with 63 goals and 70 points while also contributing on draws. O’Connell served as the engine of the offense, totaling 58 points on 25 goals and 33 assists, consistently creating opportunities for those around her. They’ll be supported by a young but talented group, including Grace Gonzalez, who posted 24 points as an underclassman. One of the biggest changes for the Eagles will come in goal, as they look to replace Emily Caputo, who made 113 saves in 2025 before graduating and continuing her lacrosse career at York College.

What excites the Bethpage coaching staff most heading into 2026 is the team’s overall athleticism and willingness to put in the work. If the Eagles can build on their chemistry, take advantage of increased roles from their senior leaders, and continue to compete together on both ends of the field, Bethpage has the pieces in place to make another playoff appearance.

Calhoun Colts

This spring sees Calhoun in the midst of a transition, but one that head coach James Raucci believes is filled with opportunity. Raucci, in his second year back leading the program after previously coaching at Calhoun, returns with a young roster that will be tasked with replacing significant offensive production lost to graduation. With over 100 goals gone from last season, the Colts’ development and growth this spring will be one of the more intriguing storylines in the conference.

The biggest challenge facing Calhoun is replacing the scoring punch of graduates Samantha Kalinoglu and Alexandra Aevoli, who combined for 82 goals and 24 assists in 2025. Aevoli alone led the team with 66 points, while Kalinoglu added 40 from the attack. Their departures leave a clear opening for new offensive leaders to emerge, and Raucci made it clear that opportunity will be available across the board. “We are very young and have a lot of players that can step up,” he said, noting that nearly everyone on the roster could see an expanded role this season.

Leading that next wave is a strong returning core highlighted by Tess McGuire, who quietly put together a standout 2025 campaign as a freshman, finishing with 26 goals and 14 assists. Tessa Gerrard also adds versatility and scoring punch from the midfield after posting 28 points, while Angie Kasimatis and Eila Cavalieri give Calhoun multiple options on the attack. Defensively, Claire Carragher returns as a key presence on the back end, helping anchor a unit that will look to support a young but capable goalie group.

Between the pipes, Alexa Schenfeld gained valuable experience last season, making 98 saves and providing stability as an underclassman. Her continued development will be critical as Calhoun navigates a conference 2 schedule that once again features several competitive matchups. For Raucci, the formula for success in 2026 is simple but demanding: aggression and confidence on offense. “We need players to attack the net,” he said. “We graduated over 100 goals last season.” If Calhoun’s young talent can embrace that mindset and grow into larger roles, the Colts have the pieces to surprise opponents and build momentum throughout the spring.

Carey Seahawks

Carey enters the 2026 season under the steady guidance of head coach Paul Luzzi, who returns for his fourth year at the helm, looking to build on a year of growth and development. The strength of this Carey roster lies in its returning nucleus, particularly on the defensive end. Maria Andrikopoulos, Adrianna Cinelli, Olivia Masa, Kate McGrath, and Maya Velez headline a defense-heavy group that returns significant minutes and chemistry. With the loss of leading scorer Leila Paz (36 goals, 4 assists) it opens the door for others to take on expanded offensive roles.

Eighth grader Sophia Faraone and freshmen Lila Klupt and Olivia Wilde are all candidates to see increased minutes, with Klupt already showing offensive potential last season. Replacing graduated goalie Kaylin DeJesus, who recorded 132 saves last season, will be another storyline to watch, with Madison Gonzalez returning after seeing limited action in 2025. For Carey to have a successful 2026 campaign, Luzzi emphasized the importance of early chemistry, understanding the new offense, and players stepping up into larger roles—especially in the wake of Paz’s graduation.

“We have a very young and athletic team. Some of the girls play on higher level teams outside of school and have good lacrosse IQs. I think we will have the ability to be better in transition and I am excited that we have the core of our defense returning this year.”

Carle Place Frogs

For Carle Place they enter the spring looking to build off an 8–7 campaign that saw them reach the county semifinals. Playing in conference 2, Carle Place showed it could grind out close games and compete with other programs in the conference, a foundation that gives this year’s team confidence heading into the spring.

Offensively, the Frogs were led by a balanced and productive midfield-attack combo. Madison Reedy (Northwestern) was the engine of the offense, finishing with 46 goals and 29 assists for 75 points, consistently creating chances both in settled sets and transition. Freshman Tyler Reedy  made an immediate impact as an underclassman, posting 43 goals and 18 assists, while Ava Gomes (2027) added 52 points from the midfield.  Adding to their returning core is senior Alexa Wenger (Cortland). Defensively, Carle Place relied on a young but growing unit that gained valuable experience throughout the season. Goalkeeper Emily Lopes faced heavy action, recording 92 saves. With a core of proven scorers returning and a roster that gained confidence from a semifinal appearance, Carle Place has the pieces in place to once again be in the final four of Nassau Class D.

Commack Cougars

This spring season sees Commack in a period of transition, but one led by experience, pride, and a clear competitive identity under longtime head coach Melissa Read, who begins her 18th season at the helm. After a five-year run powered by a standout senior class in 2025, the Cougars graduate key pieces at every level, including their top attacker, starting goalie, and an entire midfield unit. While the roster will look different, the standard at Commack remains unchanged as the program looks to write the next chapter.

Defensively, Commack returns a strong core that will anchor the team early. Junior defenders Sarah Franke (UConn)  and Leah Cohen (LIU) headline the unit, with Franke coming off an All-County season and expected to take on an even larger role this spring, potentially sliding into the midfield while continuing to set the tone defensively. Seniors Julia Parisi (Scranton) and Gabby Brown (Springfield) provide experience and leadership on the back end, giving Commack a solid foundation as new faces settle into expanded roles.

Offensively, the Cougars will lean on a mix of proven production and positional versatility. Samantha Benedict (VCU) was one of the team’s top playmakers in 2025, finishing with 17 goals and 24 assists, while sophomore Ashley Arizonis posted 22 goals and 11 assists and is expected to transition from attack to midfield this season. Ava Kolomechuk also returns after a productive year with 16 goals and 19 assists, giving Commack multiple options to generate offense despite the graduation of players including Aubrey Maurer, Amelia Brite, Lili Pettit and Emily Parisi.

With significant turnover across the lineup, leadership and communication have been identified as the biggest keys to a successful season. Coach Read emphasized the excitement around a new group that learned alongside an accomplished senior class and now has the opportunity to step into the spotlight.

Connetquot Thunderbirds

Connetquot heads into the spring season under the leadership of long-time head coach Sal Piscitelli, who begins his 23rd year at the helm of the program. With a roster that leans heavily on youth, the Thunderbirds are focused on growth, composure, and building consistency as they navigate another competitive season. Despite graduating several key contributors from 2025, there is optimism surrounding a young core that gained valuable varsity experience last spring.

Offensively, Connetquot returns one of its top scoring threats in junior Natalie Insinga, who finished the 2025 season with 36 points and will anchor the attack. One of the island’s top sophomores Jenna Lineman provides versatility in the midfield after posting 15 points as a freshman and is extremely skilled on the draw and already enters year four on varsity, while Bianca Graham (UNC Charlotte) added 25 points and brings experience and stability to the middle of the field. Kara Ryden (Campbell) returns as another key piece in the midfield rotation, and younger players such as Kaylee FitzGibbon are expected to continue developing into reliable scoring options.

On the defensive end, Connetquot will look to replace key graduates while leaning on returning defenders and a growing unit in front of the cage. Freshman Victoria Russell on defense and eighth grader Hailey Rosati on offense are two players who could see expanded roles this year, adding depth and athleticism to the lineup. In goal, Shannon Morley returns after making 70 saves in 2025. With captains yet to be named, leadership is expected to emerge organically from the returning core. For Connetquot, the keys to a successful 2026 campaign will be staying composed in tight games, remaining focused through adversity, and allowing its young roster to continue to develop as the season unfolds.

Division Dragons

Division is on the heels of a strong 15–3 campaign in Conference 3, a year that secured them a spot in the playoffs. Division proved it could control games on both ends of the field, blending high-powered offense with a defense that limited opponents throughout the spring.

The offense returns significant production from the midfield, where Neveah Motes (Longwood) posted 36 goals and 19 assists, and Hannah O’Connor emerged as a dynamic underclassman with 32 goals and 14 assists. Paige Murphy (2027) and Gabby Florio (2026) added depth and balance, helping Division consistently generate scoring chances in both settled offense and transition. The big piece they’re without this year on offense is 2025 graduate Mia Gray at attack who led the team with 77 points.

Defensively, the Dragons were anchored by a disciplined unit and have multiple defenders and returning including FDU commit Eva Sinkevitch. In the cage will be a new face this year as they aim to replace Juliana Reyes who was part of the 2025 graduating class. After a 15-win season and a playoff appearance, the Dragons are certainly looking to replicate that success in 2026.

East Hampton Bonackers

East Hampton will be looking to turn opportunity into growth under fourth-year head coach Joe DiGirolomo. With several key departures from last spring, this year’s squad features a number of players stepping into expanded roles, creating an exciting new look for the program. The focus for East Hampton will be on developing chemistry and playing connected lacrosse on both ends of the field.

Leading the way is captain Lola Eldridge (Mercer), who returns after a standout 2025 season in which she posted 57 points from the midfield. Her ability to impact the game in transition and set the tone offensively will be crucial. Fellow captain Hailey Welsch is another important piece and is expected to see a larger role this season, particularly in the midfield. On the attacking end, Katie Grande returns after a strong year, finishing with 31 points, while Abby Perello adds playmaking ability. Young attacker Lorelei Briand is another name to watch as she continues to develop.

East Hampton will look to replace the production of graduates Ava Tintle, Cali Wilson, and Bella Eldridge, who were major contributors a season ago. Defensively, patience and discipline will be key, with the group focused on earning stops to fuel transition opportunities. For the Bonackers, success in 2026 will come from playing together as a unit, valuing possessions on offense, and building momentum through strong defensive efforts.

East Islip

East Islip enters the upcoming season motivated to turn the page after a 6–9 campaign in 2025, with the goal of pushing back into the playoff conversation. Despite an uneven record, they showed flashes of high-level play and return a strong offensive core that should give them confidence moving forward. Among their returning players is midfielder Carly Amato (UMass) who scored 28 goals with 10 assists and provides senior leadership. Avery Bowden emerged as significant playmaker as a sophomore, racking up 39 assists to go with 13 goals, and Keira Bloch and Heather Heffernan gave East Islip steady production rounding out their key returning offensive players. In goal, sophomore Theresa Codispoti who is one of the island’s premier stoppers gained valuable experience and has a chance for a big season, while eighth grader Olivia Mullins adds depth and comes off of an impressive showing in the winter league. Two additional young guns to watch this season that have the chance to be impact players are eighth graders Kaylee Zummo and Pia Smaldone. With multiple returning scorers, a deeper midfield rotation, and another year of varsity experience across the roster, East Islip has the pieces to be more consistent and competitive as they aim to fight for a postseason spot.

Friends Academy Quakers

Friends Academy girls lacrosse heads into the 2026 season with a loaded returning core and plenty of firepower after an impressive 2025 campaign. The Quakers bring back a senior class led by Juliette D’Addario (49 goals, 59 assists), Alexa Cohen (25 goals, 57 assists), Sofia Schwarz (56 goals, 17 assists), and Emma Brock (26 goals, 8 assists), giving them plenty of scoring, playmaking, and midfield balance across the field. Add in rising underclassmen like Ilaria Florence who tallied 56 points as a freshman and steady goaltending from Gabbie Hudak who stopped 150 shots, and Friends Academy looks poised for another competitive season and a spot in the playoffs, this year moving from Conference 3 up to Conference 2.

Great Neck North Blazers

Great Neck North girls lacrosse enters the spring with a fresh start and a new voice leading the program, as Roberto Gutierrez takes over as varsity head coach in his first year at the helm. While the Blazers graduated key contributor Ava Glickman from the 2025 squad, there is a strong foundation returning, led by Madison Toch and Jaden Maze, who will be counted on to set the tone on both ends of the field. Gutierrez is eager to begin his first season with Great Neck North and instill a culture centered on daily improvement, accountability, and growth. With captains yet to be named and roles continuing to take shape, the focus heading into the spring is clear: commit to getting better every day and build momentum as the program turns the page toward a new era in 2026.

Half Hollow Hills Thunderbirds

Half Hollow Hills enters the upcoming season looking to build on a 9–8 campaign that saw the Thunderbirds earn a playoff berth in Suffolk Class A. With a mix of experienced upperclassmen and emerging underclass talent, Half Hollow Hills showed last spring that it can score in bunches. The focus heading into this year will be looking to once again compete for a spot in the postseason picture.

Offensively, Half Hollow Hills was driven by a productive offensive unit. Kayla Grochow emerged as a breakout star, leading the team with 62 goals and adding seven assists, while Addie Corry impressed as a young contributor with 23 goals, and Zoey Grochow added depth to the scoring column while primarily making an impact on defense. This year the big piece that they will be without is 2025 graduate Elliana LaGreca who was second on the team in points with 67.

Defensively, Half Hollow Hills relied heavily on senior leadership and strong play in goal. 2025 graduate Layla Greaves anchored the cage, making 137 saves during the season, and now it looks to be sophomore Hailee Sigismondi stepping in as the starting goaltender for the Thunderbirds in 2026 as they aim for another playoff berth in 2026.

Hampton Bays Baymen

Hampton Bays comes into the new season with optimism under the direction of head coach Jules Radin, who begins her fifth year leading the program. The Baymen look for an improved season while building a culture centered on positivity, effort, and growth. Despite graduating key leaders from last spring, Hampton Bays returns a large portion of its roster and looks poised to take another step forward with increased experience across the field.

Offensively, the Baymen were led a year ago by a balanced and productive group, highlighted by Southern Connecticut commit Eden Brown, who finished with an impressive 61 points (42 goals, 19 assists) and was a driving force out of the midfield. Taylor Meyers (Pace) also made a major impact, posting 43 points (31 goals, 12 assists), while younger contributors such as Fiona Haddock (24 goals, 10 assists) and Emma Schultheis (15 goals, 5 assists) showed they can produce at a high level despite their age. Brown and Meyers return for their senior campaign, and will lead the charge while their other key returners come back with another year of experience their belt.

Defensively, Hampton Bays returns key pieces and looks for players like Nikole Vasquez and Maddy Jarrin to step into expanded roles this season. Vasquez, a team captain, will be counted on to anchor the defense and provide leadership on and off the field, while Jarrin’s continued development should add depth and stability on the back end. In goal, Victoria Lopez gained valuable experience last season, making 83 saves.

Hicksville Comets

After a season defined by growth and flashes of high-level play, the Hicksville program enters 2026 with optimism, and experience. Head coach Annmarie Hawkins, now in her fifth year leading the Comets, believes this group is poised to take another step forward as many of the core contributors prepare for their final run together. “I’m excited to build on our momentum from last year,” Hawkins said. “Each year they have grown as a team, and I’m excited to see how they come together in what is many of their final season.” Offensively, the returning core brings proven production. Brooke Sullivan Pagano (Mercy) was the engine of the attack a year ago, finishing with an eye-catching 88 points (69 goals, 19 assists). She’s joined by Gwen Kohart who added 31 points, and Payton Charan who chipped in 25 points, giving Hicksville a dangerous and experienced scoring trio. In the midfield, Catherine Perrucci (Pace) emerged as a versatile weapon, posting 48 points while impacting play all over the field. Defensively, Hicksville returns a solid unit led by Ava Cristales and Madelyn Kohart, both of whom gained valuable varsity experience last season. Between the pipes, Roslyn Feliciano anchors the defense after recording 112 saves in 2025. Her presence gives Hicksville confidence in close games and against high-powered opponents. One name to watch is freshman Sarah Perrucci who saw limited action last season but is expected to take on an expanded role in 2026 as she continues to develop at the varsity level. Team captains have not yet been announced, but with so many experienced upperclassmen returning, leadership is expected to be a strength. Coach Hawkins has emphasized that the biggest key to success this season is simple—but powerful. “Our key to a successful 2026 is playing like a team,” she said.

Island Trees Bulldogs

Island Trees has momentum and continuity under first-year head coach Catie Fredericks, who steps into the role after serving as an assistant the past two seasons. With only three seniors graduating, the Bulldogs return the bulk of their roster and a core group of proven contributors who helped drive last spring’s success. Olivia Cutrone (42 goals, 6 assists) and Maya Cifarelli (32 goals, 9 assists) headline a balanced and productive offense, while Ava Pinto adds versatility from the defensive end after contributing 19 goals a season ago. Olivia Carbonaro and Lorenza Borra provide additional scoring depth in the midfield, and the return of several others positions Island Trees to take another step forward. The graduation of goalie Sophia Cutrone leaves a key role to be filled, but with a talented, hardworking group that knows each other well, Island Trees will look to build on last year’s 11 win season and turn experience into consistency as they push toward a successful 2026 campaign.

John Glenn Knights

John Glenn enters the upcoming season looking to build on a 2025 campaign that featured flashes of promise and significant growth from a very young roster. Despite finishing 5–9, the Knights gained invaluable experience with underclassmen playing major roles across the field, setting the foundation for continued development. The offense is, led by current freshman Michaela Grever, who had a huge eighth grade season with 45 goals and 15 assists, establishing herself as the focal point of the offense. Fellow youngs Kalina Jasinska, Sally Ferruzzi, Mariah Ferruzzi, Kaylee Webb saw time last year and will only continue to elevate their game as future household names in the program. Adding to their returning core includes upperclassmen Krista Triolo and Morgan Levy. John Glenn heads into the spring focused on growth, consistency, and turning that developing talent into a consistent winning program as they push towards future playoff contention.

Kellenberg Firebirds

This year the Firebirds will have a new voice leading the program, as Frank Radin takes over as the varsity head coach in his first year at the helm. While the coaching staff may be new, the Firebirds return a core group of experienced underclassmen who have played meaningful minutes together over the past few seasons, setting the stage for a team built on chemistry, continuity, and growth.

Offensively, Kellenberg brings back several key contributors, highlighted by Mairead O’Sullivan (Marquette), who paced the attack with 44 points a season ago behind 30 goals and 14 assists. She’ll be joined by fellow returners Molly Montagano (Cortland) and sophomore Caragh Smith, both of whom showed the ability to produce. In the midfield, Kailyn Mastrogiovanni (Wagner) returns after a 28-point campaign, while Kate Maier (UNH) and Rachel Nagengast (Fairfield) add balance and versatility on both ends of the field.

Defensively, the Firebirds will need to replace a major piece in goalie Delaney Clark, a two-time league Defensive Player of the Year who anchored the unit for multiple seasons. This year sophomore Madison Spinella is expected to step into that starting role after backing up Clark last season, gaining valuable varsity experience that should pay dividends this spring. The team returns promising defenders in Veronica Braut, Lily Kavanagh, and Dempsey Smith, a trio that combined for consistent ground ball production and caused turnovers in 2025.

Looking ahead, Kellenberg’s success in 2026 will hinge on building off its strong team chemistry, integrating new talent, and applying the lessons learned from last season. With a talented returning group, increased roles for key underclassmen, and fresh leadership on the sidelines, the Firebirds have their sights set on competing for a spot in the CSHAA Championship Game.

Locust Valley Falcons

Locust Valley enters the upcoming lacrosse season after a strong 12–6 campaign that culminated in a trip to the county championship game. The Falcons proved to be one of the top teams in conference 2, and with the group that they have returning will look to build on that success and make another postseason run.

The offense was paced by one of the most productive attacks on Long Island, led by Tessa Matozzo (East Carolina) who finished with a team-high 59 goals and 25 assists for 84 points. Sophomore Elizabeth Vitale was just as impactful from the midfield, posting 41 goals and 42 assists to give Locust Valley a dynamic, two-headed threat, while fellow sophomore Madeline Farren contributed 35 points in an impactful freshman year. Young contributors like eighth graders Natalie Smith and Lilly Cadden also showed promise, adding depth and a scoring punch.

Defensively, Locust Valley relied on a disciplined group in front of goalkeeper Emery DeLauzon (Richmond), who turned in a standout season with 154 saves and a stellar 59% save percentage. With a talented core returning and several underclassmen already tested in high-pressure situations, Locust Valley enters the season as a proven conference 2 contender.

Longwood Lions

With one of the longest-tenured coaches on Long Island at the helm, Longwood enters the 2026 season with a clear identity and a strong foundation. Head coach Randall Grossman returns for his 14th season, continuing to build a program rooted in chemistry, unselfish play, and collective effort. After graduating several key contributors from 2025, Longwood will lean on a balanced mix of experienced returners and emerging underclassmen to take the next step.

Offensively, the Lions bring back several proven pieces who understand Grossman’s team-first philosophy. Madison Ingoglia (Mercy) and Emma Preston (ESU) anchor the midfield, both of whom showed their ability to contribute and finish scoring chances a season ago. Up front, Emma Preston will be joined by attackers Olivia Morris (Bloomsburg) and Mia Munson (West Conn), who are poised to take on even larger roles after the departure of high scorers like Ava Franco and Ava Rivera. Coach Grossman has emphasized ball movement and assist-minded offense, and this group appears well-suited to thrive in that system.

Defensively, Longwood returns a strong core led by Sarah Vrljicak (ESU) and Lainey Grossman (New Paltz), both of whom provide stability and versatility on the back end. Angelina Hauser (Lander) adds depth in the midfield, while Alexandra Case (Lock Haven) and Madison Lecci (FDU) are two players who could see significantly increased roles in 2026 as they continue to develop. Between the pipes, Hailey Greene (Kutztown) returns after logging 61 saves last season, while Karly Giambone (Mercy) also saw plenty of time and logged 64 saves.

Coach Grossman is confident in the group’s ability to play as a team. “This is not a one- or two-person team,” Grossman noted. “Our success will come from playing cohesively on both sides of the ball and relying on each other.”

Lynbrook Owls

Lynbrook comes into the spring season with excitement and a new challenge ahead as the Owls prepare for their first year competing in the power conference. Now in his third season at the helm, head coach Joe LaBarbera has guided the program through steady growth, and this spring presents an opportunity to test that progress against some of the top teams on Long Island.

The offense will be led by Sophie Deifel (Binghamton), who returns after a 46-point junior campaign. Deifel’s ability to push tempo and make plays in transition will be a major strength for Lynbrook. Fellow returners Charlie Coco and Lily DiMaio provide stability in the midfield and on the defensive end, while Charlie Coco added 11 points a season ago and continues to develop as a two-way threat. In goal, Delia Kirkpatrick (URI) is back after a strong 2025, finishing with 135 saves, giving the Owls a reliable presence between the pipes.

Lynbrook will look to replace significant production from key graduates including Brooke Mazzei, Penelope Yaker, Olivia Palleschi, and Luci Miata, all of whom were major contributors last season. That opens the door for a number of players to step into bigger roles, including Natalie Kehoe, Addison DiFiore, Arianna Lanzello, Isabel Grenier, Sophia Kostkowicz, and Kelsey Ambrosio (FDU). Lanzello is one to watch on the attacking end after totaling 20 points as a freshman, while Ambrosio adds depth and versatility through the midfield.

For the Owls, success in 2026 will come from embracing the challenge of elite competition, improving every day, and paying attention to the small details. With a strong returning core and rising young talent, Lynbrook is poised for a season focused on growth, toughness, and competing at the highest level.

Mattituck Tuckers

Mattituck enters the spring after making their second trip to the Long Island Championship game in the last three seasons. The Tuckers were powered by a dynamic midfield on led by Gianna Calise (JMU), who put together a standout season with 45 goals and 21 assists for 66 points, and Page Kellershon (Navy), another dominant presence in the middle of the field, finishing with a team-high 89 points scoring 58 goals with 31 assists, serving as the engines of Mattituck’s offense. The trio of Claire McKenzie (Rollins), Grace Quinn (Siena) and Olivia Zehil (Saint Anselm) added more offensive firepower with 49 points each from McKenzie and Quinn and 39 points from Zehil. With a core of returning scorers and postseason experience across the roster, Mattituck is hoping for another year of contention with added competition this year in Suffolk Class D

Miller Place Panthers

Miller Place enters the 2026 season with a new voice leading the program, as Mike Hall steps into his first year as head coach after serving as the varsity assistant and defensive coordinator from 2020–2025. With familiarity in the program and a strong understanding of its personnel, Hall takes over a Panthers team that blends experienced returners with an exciting wave of young talent. Despite graduating several key contributors, Miller Place returns strong depth across the field, something Hall says has him excited heading into the spring.

The midfield will once again be a strength, led by eighth grade phenom Avah Robinson, who emerged as a dynamic scorer with 46 points on 40 goals in a memorable first year on varsity, and Lyla Coffey (LIU) who finished 2025 with 28 points. Both players bring athleticism and versatility, giving Miller Place the ability to push pace and control play in transition. Also adding to their returning offense is Sophie Angelo after a strong freshman campaign in which she totaled 26 points, while sophomore Stella Efstathiou is one that is expected to see an expanded role after gaining valuable experience last season.

Defensively, the Panthers will rely heavily on their veteran presence, highlighted by senior Zoe Weissman (Pace). Madison Chacon is a name to watch as a defender poised for increased responsibility in 2026, while the team continues to develop depth in goal with Lilyana Ambrosino and Grace Lorusso sharing experience between the pipes. With no captains named yet, leadership is expected to develop naturally within the group. For Miller Place, the formula for success this season will center around leaning on its experienced defense, an athletic midfield, and allowing its young talent to grow as the Panthers look to make strides under their new head coach.

North Shore Vikings

After a 6–11 campaign in 2025 that ended with an opening-round playoff exit, North Shore enters the upcoming season looking to turn the page and take a step forward in a competitive Nassau landscape. The Vikings return an offensive core that gives them reason for optimism as they look to climb the standings.

The engine of North Shore’s offense returns in sophomore Natalie Yoo, who put together one of the most productive seasons on the island as a freshman, finishing 2025 with 34 goals and an eye-catching 49 assists for 83 points, serving as the primary facilitator and offensive catalyst. She’ll be joined by fellow returning playmakers Lila Archer and Erin Lily LaRosa, both of whom proved they can produce at a high level. Archer, a 2027 midfielder, had 36 goals, consistently creating her own offense in transition and settled sets. LaRosa added 36 goals of her own, giving North Shore another scoring threat on the field.

North Shore will need to replace some of last year’s graduates at attack including Alexandra Basile, but there is promising returning talent is ready to fill the void. Kelly Schmidt and Adrianna Moreno both return after contributing offensively in 2025, while underclassmen like Allie Lizza and Aubrey Morales gained valuable varsity experience that could pay dividends this season. With Yoo’s ability to distribute and draw attention from defenses, the Vikings have the pieces to spread production evenly. Defensively, the Vikings bring back a mix of experience and youth. Charlotte Passuello returns in goal after seeing plenty of playing time last year and posting 80 saves as a freshman. With key offensive leaders back and a year of experience under their belt, North Shore heads into the new season focused on translating potential into postseason success.

Patchogue Medford Raiders

Patchogue-Medford sees the program under new leadership with Melissa Sconone taking over the program. The team should come into the spring with confidence after a strong 10–7 campaign in 2025 that included a win in the opening round of the playoffs for the first postseason victory in the history of the program. The Raiders proved they could compete throughout a competitive schedule, showcasing offensive depth and the ability to put together well-rounded performances when it mattered most. With postseason success now part of the program’s recent resume, Patchogue-Medford will look to build on that momentum and take another step forward this spring.

The Raiders’ offense was a major strength a year ago, led by a productive senior class and rising underclass contributors. 2025 graduates included Olivia Liddell and Alexa Schiller, but the team returns Addison Ruland (Army) who made her presence felt from the midfield with 35 goals and 21 assists, and Lilianna Durkin (Quinnipiac) emerged as a key piece with 22 goals and 14 assists. Sophomore Isabella Petersen also impressed as a young playmaker, finishing with 36 goals and 18 assists, giving the Raiders multiple options to pressure opposing defenses, while fellow sophomore Reese Halliday has a chance to also be an impact player after seeing valuable minutes as a freshman.

Defensively, Patchogue-Medford relied on solid team defense and goalie play with Lily March seeing most of the time in the cage. This year they welcome back Hailey Stratton (UNC Charlotte) who is back from injury and will solidify their last line of defense. If Patchogue-Medford can build off of last year’s momentum, another postseason is well within reach.

Plainedge Red Devils

Plainedge enters the upcoming season after a strong 12–5 run in 2025 that carried the Red Devils all the way to the county semifinals. Built on a high-powered midfield and a balanced scoring attack, Plainedge established itself as one of the most consistent teams in conference 2 a year ago and will look to build on that momentum this spring. The offense is without some key graduates from last year but they do return Peyton Wise, who delivered a breakout season with 43 goals and 11 assists, proving to be a prolific scoring threat. They also add Kennedy Murnane into fold who transfers back from St. Anthony’s. Defensively, the Red Devils bring back a solid core of juniors between Emma Throo,  Analia Downes, and Adilynn Rach, giving them plenty of experience. In goal they’ll look to replace 2025 graduate Jill Mauersberger who totaled 82 saves last year. If the Red Devils can continue to grow defensively and find an offensive balance, look for them to compete for a spot in the playoffs in Nassau Class C this spring.

Plainview Old Bethpage Hawks

Plainview–Old Bethpage comes into this season under the direction of head coach Alison Incarnato, who begins her third year leading the program after guiding them to a playoff appearance in Nassau Class A in 2025. With no key graduates lost from last spring, the Hawks return a very young roster that gained valuable experience during the 2025 campaign and is eager to take the next step. Coach Incarnato noted that what excites her most about this group is their hunger to grow and improve, a mindset that should serve POB well as the season unfolds.

Offensively, the Hawks bring back several emerging playmakers who made their mark last year despite their youth. Olivia Wong returns after a standout season in which she led the team with 45 points (37 goals, 8 assists), while Heather Glykos proved to be a consistent threat out of the midfield with 32 points (27 goals, 5 assists). Marlee Cohen also showed strong promise, contributing 16 points, and is expected to see an increased role alongside Wong and Glykos as the offense continues to develop.

Defensively, POB continues to build with a young group that gained important game reps in 2025. In goal, senior Ava Lamantia returns after a strong season between the pipes, finishing with 124 saves, giving the Hawks a steady presence on the back end. With no captains named yet, leadership is expected to emerge organically as the season progresses. For Plainview–Old Bethpage, the keys to a successful 2026 season will be dedication, team bonding, and continued growth from its young core as the Hawks look to turn experience into results this spring.

Port Washington Vikings

Port Washington enters the new season riding the momentum of a 2025 campaign that saw the Vikings reach their first county championship game in seven years, a breakthrough run that they have been hoping for for the last few years. The team returns Violet Ortenzi (Furman), who finished with 35 goals and nine assists, and Maggie Cassidy (Arizona State) who had 28 goals and 11 assists while younger contributors like Aliyah Brodsky and Addison Ahmuty showed their upside with 22 and 21 point seasons as underclassmen. Amber Fox (FDU) added another scoring threat, finishing with 24 points, giving Port Washington multiple options capable of stretching defenses. The big absence this year is 2025 graduate All-American Catherine Karman who was instrumental in their success last year. Defensively, the Vikings will lean on experienced upperclassmen including returning players like Kaci Wood (Scranton) to anchor the back line in front of goalie Hayes Hassett, who recorded 83 saves last year. With a mix of veterans and talented underclassmen who gained valuable experience during last year’s postseason run, Port Washington heads into the season focused on building off that success and proving that their county finals appearance was the beginning of a window of contention in Nassau Class A.

Sachem East Arrows

Entering his second season at the helm, head coach Kyle Rhatigan looks to build on the foundation laid in 2025 as Sachem East girls lacrosse turns the page with a blend of proven returners, rising underclassmen, and valuable experience gained last spring. The Flaming Arrows graduated several key contributors in Haley Slaven, Kayla Richter, and Addison Bettencourt, including Richter’s 33  goals and 37 points, but a strong core returns that gives this group optimism about heading into 2026.

Among their returning players includes junior Julia Voss (Pace) after a breakout sophomore year where she posted 41 goals and 46 points to pace the attack, while the midfield returns McKenna Dembinski and Chelsey Chandler. Young talent also made an early impact in 2025, highlighted by now sophomore Stacie DiCamillo who finished with 13 points and is likely to see an elevated role in 2026. Coach Rhatigan shared that he’s excited about the mix of the young talent and upperclassmen and looks for the team find it’s identity and stay disciplined.

Sachem North Flaming Arrows

Sachem North enters the 2026 season with a confident and battle-tested group under the direction of head coach Maegan Cosgrove, who begins her third year at the helm. After a 2025 campaign that saw them appear in the Suffolk Class A Playoffs, the Flaming Arrows return a core that blends experience, hunger, and toughness. With team captain Alyssa Tappin leading the way, this group has embraced an identity built on grit and competing to the final whistle.

Offensively, Sachem North brings back several proven producers from last season. Addison Pittman (Pitt) was the engine of the attack in 2025, posting a team-high 69 points on 43 goals and 26 assists, while Mattea Vino (Saint Leo) followed behind with 48 points (32 goals, 16 assists), giving the Flaming Arrows a dangerous one-two punch. Aileen Lawton also played a role, contributing 27 points, and Tiernan McGann (Pace) returns to the defense. With the graduation of Lea Rowett, younger players like Aislin Lawton, Allie Rush and Riley LaRocca are expected to step into expanded roles after showing flashes of their potential a season ago. Defensively, Sachem North will lean on experience and leadership, anchored by senior and captain Alyssa Tappin in goal. Tappin saw significant action in 2025, recording 112 saves.

Sacred Heart Spartans

Sacred Heart enters the upcoming season in a rare transition year after seeing its run end in the CSHAA semifinals last spring, marking the program’s first semifinal exit in several years. The offseason brought a major change on the sideline, as Rachel Ray takes over in her first year as head coach after coming over from Long Beach, looking to usher in a new chapter for the Spartans. Offensively, Sacred Heart will look much different this year without 2025 graduates including Cady Flaherty and Colleen Thieke, who were the two leading scorers. The team does return Rhylee Kirchner (Stetson) who added 20 points at attack and adds senior leadership while they also have new young gun additions like freshmen Kylie Gorman and Katie Kassap who each gained valuable experience in the LILJ Winter League. Gorman struck for 11 goals and three assists while Kassap added all-around play from the midfield. One big piece they are without is future Maryland Terp Allie Reasoner due to injury who made her mark as a two-way midfielder, tallying 23 goals, nine assists, and a dominant 100 plus draw controls, meaning that it will take a collective effort to fill the void. Defensively, the Spartans bring back Maeve Ledwith and Kylie Lewis in the junior class along with sophomores Maeve Duffy and Ella Saulle and adds freshman Kiera Brown. In goal is the future Duke Blue Devil in junior Olivia Manago who returns after making 128 saves, providing plenty of stability as the last line of defense. With a new head coach and a mix of upperclassmen and underclassmen, the Spartans head into the new season motivated to reestablish itself as a finals contender in the CSHAA.

Seaford Vikings

Seaford enters the 2026 season with a renewed sense of optimism under fourth-year head coach Krista Ancona. After spending the past three seasons battling through Conference 1 and appearing in the playoffs, the Vikings move into Conference 2 this spring, a shift that brings the opportunity for tighter matchups and meaningful growth. With a strong returning core and valuable experience gained against top-tier competition, Seaford is focused on turning lessons learned into results.

The midfield will once again be the engine for the Vikings, led by Madison O’Hagan (Virginia Tech) and Kelly Harrington (Iona). O’Hagan put together a strong 2025 campaign with 39 points, while Harrington added 30 points and brings consistency on both ends of the field. Kaylie Conklin is another key returner in the middle after finishing with 22 points, providing depth and balance. At attack, Katelynn Tuohy returns as a proven scoring threat after posting 28 points, and her ability to create opportunities will be important as Seaford replaces key graduates Jessica Grzelaczyk and Sophia Santella, who combined for over 130 points last season.

Defensively, Seaford returns a solid core anchored by Kayla Straker (Iona) and Allie Agostino, with Sarah Ulzheimer back in goal after making 134 saves in 2025. Her experience between the pipes will be critical as the Vikings continue to develop their defensive identity. While captains have yet to be named, leadership is expected to come from a strong junior class with multiple college commits, as well as seniors stepping into larger roles. For Seaford, a positive mindset and a commitment to extra work will be the keys to a successful 2026, as the program looks to compete consistently and take a step forward in its new conference.

Sewanhaka Ravens

Sewanhaka heads into the 2026 season under the steady guidance of head coach Deirdre McIntyre, who enters her fourth year leading the program. With no key graduates from last season, the Ravens return the bulk of their roster and a group that has grown together for several years. That continuity, combined with increasing leadership from an emerging upperclass core has them positioned to take a step forward this spring.

Offensively, the Ravens bring back multiple contributors who gained valuable experience in 2025. Sophia Gutierrez led the midfield while Athena Thomaidis continued to develop as a two-way presence. Alexandra Salazar, Beti Sanchez, and Sophie Gutierrez provide balance across the attack and midfield, while several younger players are expected to see increased opportunities. Zoe Knibb, Taliah Bossous, Samantha Polancic, and Jazmine Ramprashad are all names to watch as they take on larger roles and add depth to the offensive unit.

Defensively, Sewanhaka’s foundation begins in goal with Kelsey Lyons, who was a standout in 2025, recording 153 saves. In front of her, defenders Jaia Kelsey, Jade Young, and a deep returning unit will look to build consistency and confidence as they grow into leadership roles. Coach McIntyre highlighted the team’s chemistry and character as a major strength, noting that many of these athletes have played together since middle school. For Sewanhaka, a successful 2026 season will hinge on continued development, leadership from its experienced core, and translating its team culture into cohesive play on the field.

Smithtown East Bulls

Smithtown East enters the 2026 season led by head coach BrieClaire Sheehy, who has been at the helm since the 2022 season after previously serving as a volunteer assistant from 2018–2021. This spring marks a new chapter for the Bulls as they begin their first season competing in Division 2, a transition that brings both excitement and opportunity for the program.

Highlighting their returning upperclassmen is Riley Fleming, a junior committed to Marist, and Gia Figalora, a junior headed to Pace, both bringing leadership to the center of the field. Bowen Schmitt also adds to their midfield, returning after a huge freshman season in which she posted 39 points, while on the attacking end, sophomore Kloe Ferreri emerged as one of the team’s top finishers last season, recording 39 points of her own, and will once again be a focal point of the offense.

Defensively, Smithtown East returns experience across the board, anchored by senior goalie Ryan Dart (Cortland) who made 80 saves last season and will be relied upon heavily as the Bulls adjust to Division 2 competition. Their young gun attack and defense, includes eighth graders Evelyn Avery and Tori Napolitano who are both expected to see expanded roles as they continue to develop at the varsity level. With captains yet to be named, leadership is expected to come from the team’s veteran core. According to coach Sheehy the keys to a successful 2026 campaign will be playing together, embracing the challenge of a new division, and continuing to grow as a cohesive unit throughout the season.

St. Dominic Bayhawks

St. Dominic enters the new season riding the momentum of a historic 2025 campaign that saw the Bayhawks reach the CHSAA championship game for the first time in program history. Now they have a new leader at the helm with head coach Keith Cromwell entering his first year coaching the team. Last season’s breakthrough run established St. Dominic as the second best team on the Catholic school scene, and much of the core that powered that success returns. The offense was driven by midfielder Marlo Knox (FSU), who had a huge first season with the team with 64 goals and 17 assists, while Lillian DeNatale (Campbell) added a strong presence on the attack line with 28 goals and 18 assists. Kaitlin Timmes (Manhattan) and Ellie Johnston provided additional scoring punch, giving the Bayhawks a well-rounded core of scoring options. Defensively they add key transfer in sophomore defender Briana Laliotis over from Syosset, and in the cage, Saylor Hopper stepped up in her first year on varsity, making 102 saves on the season. St. Dominic leaned on a young but steady unit that showed growth as the season progressed. This year coach Cromwell’s team will look to build off of last year’s success and try to make it consecutive years playing in the championship game.

Syosset

Syosset enters the upcoming girls lacrosse season looking to build on a year that saw them appear in the Nassau County Semifinals, gaining valuable experience against top-tier competition and setting a foundation for growth. That playoff push is something this group will look to carry over as they aim for more consistency throughout the regular season.

Offensively, they return a strong core led by senior Julie Shaughnessy (Michigan) who was the engine of the attack last spring with an impressive 38 goals and 28 assists for 66 points. She’ll be joined by junior Lily Silviera (BC), who added 47 goals from the midfield, and junior Jadyn Stadler (Vanderbilt), a dynamic playmaker who finished with 26 goals and 25 assists. Sophomore Peyton Chuntz made a huge impact in her freshman campaign with 25 goals and eight assists, while Charli Kaplan (Gettysburg) chipped in 16 points with strong play on both ends of the field.

Defensively, Syosset will aim to steady a unit that faced plenty of high level competition a year ago and in look to fill the void in cage by 2025 graduate Lilly Brill who tallied 131 saves last year. With several underclassmen gaining major varsity minutes last season and proven playmakers at the top of the lineup, Syosset has the pieces in place to take a step forward in 2026.

Walt Whitman Wildcats

Walt Whitman girls lacrosse heads into the upcoming season with a strong offensive core returning, highlighted by junior Isabella Fiorelli (FSU), who led the team in 2025 with an impressive 80 points (67 goals, 13 assists). She’s joined by fellow returning scorer Kate Macaluso (Marist), who totaled 61 points, giving the Wildcats a dangerous one-two offensive punch. Younger contributors like sophomore Maeve Connolly and freshman Ryleigh Nolan also showed scoring upside, while Addison Duffy and Tafiah Ibrahim return in goal after gaining valuable varsity experience. With key production back and more growth expected from underclassmen, Walt Whitman aims to take a step forward this season.

Wheatley Wildcats

Wheatley enters the new lacrosse season building off a strong 2025 campaign that saw the Wildcats finish 14–2 in Conference 4 and earn a play-in game for a spot in the playoffs. This year they take the jump to Conference 3. Throughout the spring, Wheatley showed the ability to stack wins, control tempo, and compete consistently, making them one of the most reliable teams in their conference.

Offensively, the Wildcats were led by a balanced and productive attack. Samantha Kovios (George Washington) had a breakout season, posting 43 goals and 38 assists for 81 points, serving as both a primary scorer and facilitator. Gianna Germin (Stonehill) was another key piece out of the midfield, tallying 37 goals and 11 assists, while Krista Burke (Elon) added 29 goals to give Wheatley multiple threats who could generate offense and Violet Brush with 20 goals also provided additional scoring depth.

On the defensive end, Wheatley was anchored by senior goalie Stephanie Kowalewski, who recorded 120 saves and was part of the senior class, which now paves the way for sophomore Lia Safur to step into the staring role. With much of its core returning and several young players having already logged meaningful varsity minutes, Wheatley looks to adapt to new competition this season.