Tag Archives: Arcadia

The simplest drill that is life changing

After spending a couple of hours with Assistant Coach, Ian Moore of Arcadia University, he mentioned one of the most simple, yet effective training tipsĀ I’ve ever heard. We were discussing the common issue of athletes over-cradling. Many highly skilled lacrosse players, both boys and girls, cradle too much. What’s the negatives of over-cradling? 1. The

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