Tag Archives: #Revo

Long Island Lacrosse Best Kept Secret: Trainer Edition

Long Island Lacrosse’s best kept secret. Golden Ukonu, Speed Coach at Revolution Athletics, has taken his intense standards of training from being a NFL Athlete to being the top trainer on Long Island. He has helped produce a lengthy tutelage of athletes from Chris Gray, Brennan O’Neill, Joey Spallina, Andrew McAdorey, Ellie Masera, Celeste Forte,

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Recapping the Inaugural Revo Athletics Combine

This past Sunday the LILJ and Revo hosted the first ever combine which featured top flight male and female athletes between the classes of 2024-2026. The combine got started with all athletes in groups completing a series of injury prevention tests. The injury prevention tests varied from testing of the mobility in the hips, spine,

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