Cristian Lembo (D, Farmingdale)- A Bull in a china shop, Lembo is not afraid to throw his body around. Great size and exceptional feet, he can lay wood while still maintaining positioning. Communicates and can support his teammates in the rotation. Great attitude and is very coachable
Tess Ferguson (A, Baldwin)- Tess is one of those players who takes control of the offense from behind the cage. She is a huge asset to the team and takes advantage of being a lefty attacker. She works very well with her teammates always looking to feed and push the ball quickly around the offense. Tess is not afraid to challenge her defenders and go to goal. She is very shifty behind the net and can pull off the twizzler shot. She is such a fun player to watch.
Two standout FLG Alumni, John Crawley (2013) and Tyler Warner (2014), are taking on the real world by storm. Check out their note worthy answers to some tough questions and get the insight on how their journey with the game of lacrosse not only prepared them for game day on the field, but also prepared them for everyday life.
“What’s up guys! Devin here with FLG Lacrosse. If you just answer these questions to the best of your ability, I would really appreciate it. Hope you guys are doing well, I will see you guys soon…”
When I was presented with the challenge of comparing lacrosse and entrepreneurship, I quickly learned this wasn’t a challenge at all. When you extract the characteristics of what it takes to become great at lacrosse, you will quickly learn those same qualities are necessary to become a successful entrepreneur.
On the latest episode of Anatomy of an Entrepreneur, I sat down with Producer Cliff Sobel to dive into the similarities between lacrosse and entrepreneurship. Some of those similarities include:
- much more!
Lacrosse is a sport that is on the rise. It’s a sport that is catching on. It’s cool. It’s relevant. It’s a sport people are interested in and want to explore for themselves. Entrepreneurship is the same. Watch Cliff and I discuss more about Lacrosse & Entrepreneurs below!
Check out our first mini-series for our live streamed show starting after the new year, Beyond The Game. (Apologies for the audio being static in the first five minutes, I promise it gets better!)
One of the beautiful things of live streaming, you have to figure it out on the fly. A lot like the sport of lacrosse itself.
Players on the field don’t have the luxury of stopping the play, turning their heads to the sideline and asking their coaches what play to run. The game is live, free flowing, and goes up and down. Be prepared! A form of preparation that takes lots of proper practice. How many times were you put in a situation where you had to read, react, and make a decision? Something we try to do a lot of in our FLG program. Play FLG, get a lot of mindful practice. We think about this stuff, a lot. It’s all about preparing our players for the next level. Being ready to play, live.
Anyways, enjoy the show! Many more great clips of information, guests, and lacrosse talk to come.
A question that gets many lacrosse fans from Strong Island to give an emphatic “YES!” However, for those who live off this great island, their response can be summed up with a “Here we go again.” If
Let us start by dissecting what is means when us lacrosse nuts say, ‘the best.’
The association between ‘the best’ and ‘largest hotbed’ is evident when lacrosse enthusiasts debate. A lacrosse hotbed includes deep roots in the game in one geographical area, tremendous growth at the youth level with players picking up sticks before they can walk, High School programs who are dedicated to going above and beyond in order to compete during the Spring lacrosse season, and programs unfolding players who go on to become impact players at some of America’s elite lacrosse programs. Using this definition of hot bed, Long Island is no doubt a lacrosse hot-bed.
Second, the best lacrosse includes sophisticated, persistent, and regimented player development from youth thru High School. Long Island is an example of a geographical area with an over-abundance of moms, dads, and coaches who know and teach the sport. These coaches passion for teaching the game has given athletes on Long Island a chance to learn the game young, play the right way, and go on to excel beyond High School. There are other pockets around America that have parents and grandparents who were raised on the game, now offering their passion and insight to the next generation of stars. Some of these pockets include Philadelphia, Baltimore, or Boston.
Lastly, the best lacrosse includes areas who have people that talk about the game. Philadelphia, for example, has a site (PhillyLacrosse.com) dedicated to promoting the sport, the players, and teams in their area. The Genesee Valley area of New York has a site (BLaxFive.net) with in depth score updates, stats, write-ups, and player commits for every High School lacrosse program in the area. On Long Island, FLG’s digital magazine (Long Island Lacrosse Journal) previews every High School team on Long Island, includes key returners with highlight videos, coaches interviews, games of the week, and much more. Media surrounding the sport of lacrosse is growing, especially in some of America’s top hot beds. National networks, such as the Lax Sports Net (LSN) are doing a great job covering the sport Nationally at all levels, youth, high school, college, professional, and indoor.
While it’s up for debate who has ‘the best’ lacrosse, it’s evident that many pockets around the country have some really good lacrosse. For FLG, the rise and interest surrounding the sport has created this urge to talk more and more about it. Besides FLG’s digital magazine, blog posts, weekly email updates on lacrosse on Long Island, we are rolling out a LIVE STREAMED show via YouTube & Facebook called Beyond The Game. This new platform will not only give us an opportunity to talk about the sport, but we can now connect and share linchpins, mavons, coaches, experts, professionals, and enthusiasts surround the game itself.
Be sure to follow FLG Lacrosse on Instagram to stay in the loop on everything we are doing to promote the game in ‘the best’ area of the country ; )
My favorite stories in sport usually aren’t about the game itself. Greatness isn’t defined in the moments between the lines, on the court, or in the outfield. Greatness should be recognized when sports figures are confronted with an issue of great importance and decide to use their wealth, fame, and network to help that very issue. They help by supporting a cause that is dedicated to improving the world by acting locally and thinking globally. They help by rolling up their sleeves and getting to work.
The organization Operation Underground Railroad, or O.U.R., have made it their mission to rescue children who have been enslaved around the world. The O.U.R. promise:
To the children
who we pray for daily, we say:
Your long night is coming to an end.
Hold on. We are on our way.
And to those captors and perpetrators,
even you monsters who dare offend God’s
precious children, we declare to you:
Be afraid. We are coming for you.
When Mike Tomlin, Pittsburgh Steelers Head Coach, learned about O.U.R. he jumped at the opportunity to do something very important: help! He is viewing the issue of slavery worldwide as something he must fix. Tomlin craves an opportunity to get better, to see new things, to rescue, to help. Through football, Tomlin has found a platform to help his community, his country, and this world come together. Tomlin is going ‘beyond the game’ to find deeper meaning for what it means to be a professional and a leader.
There are many figures in sports ‘like Mike’ who use their sport as a platform to contribute, to give, to help. These are more than figures, they are leaders. Learn more about what Mike Tomlin is doing beyond the game, right here.
FLG Lacrosse is excited to start our very own live streamed show about going beyond the game of lacrosse. Stay tuned for updates on some of the guests, organizations, and topics we will be covering each week. Follow The Streamcast Network to learn more about FLG Lacrosse!
Buying expensive and specialized training equipment does not always make you a better athlete. Being apart of a high-end training facility/ gym is not always needed to see results. The United States Marine Corps have a saying, “I am the gym.” It’s that simple. Whatever sport you play, athletes in general can do so much on their own and see outstanding results with minimal training equipment. It really boils down to are you putting the work in, and is what you are doing making it harder, tougher and slightly more attentive to detail.
Let’s zoom in on the sport of lacrosse. Getting a new stick or equipment is not always the answer to becoming a better lacrosse player. The lacrosse market offers great products that focus on aspects of the game, and don’t get me wrong, some of these products can definitely be utilized, however are they all that necessary? Let’s take you through an optimal training session with as little training equipment as possible. The first thing you are going to need is a back pack or training pack. Your pack is your life preserver. It will have all your essentials needed to become a better lacrosse player. In your pack you’re going to want to include, 20 lacrosse balls, a tennis ball, 5 cones, and a jump rope. Additional items to include are, a shooting rejector, a shooting target, a small hurdle and a speed ladder. If financially you can’t afford some of these items, a shooting target can simply be made by tying a 12 inch string to a soda can, a hurdle can be made out of inexpensive PVC and a speed ladder can substituted with a rope. Now that you have your pack it is time to train.
Put your helmet, gloves and cleats on your stick, put your stick on your shoulder, hop on your bike or your skateboard or your roller blades and ride up to the field. Look at that, you have already started your training and you haven’t even arrived at the field yet. Now find a wall and start your wall ball workout. Talk to your coaches about the right individual wallball/ workout routine for you but for now let’s keep it simple. Make a song playlist on your phone or ipod, 5-7 minutes long and crush 100R, 100L, 50 catches and switches, 25 shovels each hand and 25 BTB’s. If you want to make it a little more tough, add some more specialized passes. Defensive players stand further from the wall and work on overs. Offensive players add some dynamic movement to simulate more game like situations. You can even do the wall ball routine with a tennis ball to develop softer hands or bring a backup stick and fill the shaft with sand to add a little more weight. Once you have completed the wall ball routine, lets get out to the field. Set up your rejector and your target (pick a spot on the cage, tie the can or place the target and work on hitting it over and over again) and put your lacrosse balls dead center 5 yards away from the goal. Work on shooting with lead foot up, back knee down, chest up and chin over your lead shoulder. Torque you body and let it loose, shooting for power dead center of the cage. Start your progression to your feet, crow hopping into the shot and move the balls back until you are top center, bouncing the ball or hitting the target. Move to the right and left wing, adding hitches and rollbacks, resetting your feet, working on time and room shooting. Now lest go back to top center if you are a middie or behind if you are an attackman. Break out the cones and speed ladder or rope. Go through a progression where you are getting the feet going (one foot in and out, ickey shuffle, two feet in etc.) and use the cones to simulate defenders. Work on several doges including but not limited, splits, rolls, S’s, faces and V’s. focus on shooting on the run, angling your body to the goal and staying within the pipes, DON’T FADE. Our goal is to get 100- 150 GREAT shots on cage. Don’t quit until your shots are dialed in. If you are a defenseman it’s a little tougher to train on your own but talk to your coaches. There are several drills one can do using cones, ladders as well as other items that work on your hands, feet, body positioning, agility and throwing checks.
Three quarters down, it’s time for the fourth quarter. Get up to the school yard and find a jungle gym. Our workout is as follows. 200 pushups, 100 pull ups, 100 body squats, 3X 25 of burpees, 30 leg lifts, 3X 25 crunches and 3X 100 on the jump rope. Remember, “YOU ARE THE GYM.” Hard work is not earned, its just something we must do to get better. But remember you don’t have to pull out the wallet to get better. I guarantee you can find most of the stuff outlined here laying around the house. Great job, now its time to finish strong, ride home and enjoy a meal. If you put the work in, you will see results. Be determined and start a regiment. It starts now.
Had a Conversation with an FLG Alum Parent today:
Here is the story:
Back in 7th grade this FLG Player decided to leave the program and follow his friends from his town to another travel lacrosse program. After 3 years and not enjoying his experience at the other program he returned in his Junior Year. After helping him with his recruiting process this player committed in Early July to attend and play lacrosse at a very high level academic school. There were still 2 more summer tournaments left in the summer when he committed to college. This player notified our FLG Directors that he would not be attending the last 2 tournaments of the summer due to work conflicts. Our Program Director spoke with him at length on the commitment that he had made to his team and that this was not the way FLG Student Athletes conduct themselves. Our Director made it clear that He had made a commitment to his team and he should be there on the sideline & field to play with his team.
What was the conversation with the Parent about?
Coach I am disappointed why you did not return my son’s phone call when he contacted you to tell you he committed to his College Choice.
Commitment & Selflessness
What does this mean?
I am committed to my team.
I am committed to attending practices & games.
I am committed to being there for my teammates.
Why can’t parents understand what this means?
Why are parents only thinking about their children?
When does selfish behavior become okay?
It is NOT Okay to be Selfish!
Giving more than you receive!
Why is our society okay with people thinking about themselves before others?
When I see an act of kindness it warms my heart!
I will always remember when Carly Driscoll walked over to a new player on her FLG Team and welcomed her to her team when that player was feeling alone. This is an act of kindness that should never go unnoticed.
If we want our world to be a better place for our children STOP thinking about you and think about helping others.
Selflessness-thinking of others before yourself-Welles Crowther. What more can one do than try and help others before worrying about themselves!
I hope we can all reach out and be there for a stranger-lets make this world a better place!
Ask FLG Lacrosse what I can do to help?
Community Service-Lets Help Others!