Tag Archives: training
LILJ Announces new Partnership with E.A.S.T Fitness LI
As we head into the 2024 high school spring season, the LILJ is proud to announce its new partnership with E.A.S.T Fitness LI led by Mike Kaplan who’s been training for 15 plus years and his team of professional trainers. E.A.S.T. which stands for Endurance Agility Speed Training is based out of the 40,000 square
An Off-season Reflection – How Champions Train
With the summer lacrosse season ending, it is time to reflect on the past year. All the hard work, blood sweat and tears, the time and effort put into the game we all love. Did you get better? There’s an old saying that “champions are made when no one is watching,” however with the way
Top 3 Reasons You Need A Lacrosse Training Clinic
Click here to register for FLG Training Clinics now. 1. Sharpen your Game. An FLG Clinic is the perfect time to focus on different areas of the game as you hone individual skills. Each clinic uses a hands-on coaching approach, setting a strategic goal that allows you to work on a single individual skill.
