Supreme Lacrosse Academy – Fall Series Session 2 Recap

Supreme Lacrosse Academy hosted the second session of our Fall Series today, building on the momentum from September’s opening day. Players were challenged with new constraints, faster decision-making, and fresh competitive environments designed to help them push boundaries and grow their game.

Our mission at SLA is simple: “Reimagine Your Game.” That means encouraging athletes to try new skills, play free, be creative, take risks, and expand every area of their game.

Pride Goalie Warm-up

We always begin with 20 minutes dedicated to our goalies.

• Focus: sharpening foundational skills to build strong habits in net.

• Outcome: goalies leave with actionable drills they can use for training, pre-practice, or pre-game warmups.

“Sophia Landon (2031 Goalie, Plandome) does a great job attacking the ball on shots. She’s got a ton of potential at this position.” -Coach Christian, Co-Founder Supreme Lacrosse Academy

⚡️ 5By 

Instead of line drills, we create representative game environments with constraints that build IQ, deception, and decision-making.

This week’s constraints included:

• Cones in front of and behind the goal

• Every teammate touches the ball before scoring

• Tennis balls used in every rep

• A pick/roll trigger before shooting

Supreme trainer Olivia Mulada (Syracuse Commit) was on site at SLA session 2 showing the girls nuances of playing on the offensive end. Her IQ, awareness, skill, deception and creativity separates her from other elite attackers in the 2027 class.

Half-Field Stations

Players rotated through six game-like drills emphasizing both offense and defense:

• Ground-ball offense

• Swinging through X

• Defending from up top & behind

• Reading adjacents below GLE

• 3-man offensive concepts

• 2-man defensive coverages

• Dodging to draw doubles

• Odd-man offense & defense

• Sliding and rotating

• Early offense off clears

• Playing with a shot clock

“Quinn Flaherty (2030 Defender, Massapequa) is a locked-in defender in her class. Her attention to detail, focus and tenacity on the defensive end separates her from the pack. A pleasure to coach at SLA.” -Coach Corey, Co-Founder Supreme Lacrosse Academy

Supreme Players of the Day

Presented by the Long Island Lacrosse Journal, three athletes stood out as leaders and playmakers during Session 2:

✨ Arianna Montero

✨ Madeline Burke

✨ Nicole Manolakes

Nicole Manolakes (2029 Attacker, Setauket) demonstrating her versatility when dodging in the woo-man game. Nicole is a rising star in the ’29 class on the island. Love this kids work ethic.

What’s Next

Supreme Vets Day Fall Series

LILJ Winter Evaluations

SLA is thrilled to host the upcoming LILJ Winter Evaluations, featuring:

• Small-sided gameplay

• Game-like drills

• Skill work & positional training

• Evaluations of top players for All-Long Island Games

Open to advanced 2029–2032 girls lacrosse players across Long Island.

⚠️ Limited spots available — secure yours today by registering here!

Evelyn Avery (2030 Attacker, Smithtown) at our latest SLA Fall session. Evelyn has been a stand-out at several Supreme Lacrosse Academy sessions. A solid right handed player, with a developing IQ and awareness.

Reimagine Your Game.

Supreme Lacrosse Academy