FLG Roots offers a solid grounding in lacrosse techniques, rules, and creativity. The FLG Roots Foundation training is for players just picking up a stick for the first time or for youth looking to enhance their skills in the sport they love.

At FLG Roots we teach the proper mechanics for how to catch, throw, and cradle. Using soft, pink handle balls, players have no fear and learn to catch the ball with soft hands next to their ear. After player’s graduate from our Roots Program, they move onto Box Lacrosse!

Learn more by visiting our FLG Roots web page.